Online Recovery for Addiction & Mental Health

We take a holistic approach to recovering from drugs and alcohol. This means we include education on everything from how your brain functions during/after addiction, to relationship building and healthy boundaries, to the importance of movement and daily routines. We brought in known experts and specialists to help us with the content of the program, There are 60 videos of content, some topics are included below.

• The neuroscience of addiction
• Slip and relapse prevention
• Building distress tolerance
• Building a healthy support network
• Identifying personal triggers
• Navigating family dynamics
• Building a personalized recovery map
• Implementing mindfulness practices
• Establishing healthy boundaries
• Building supportive relationships
• Understanding denial mechanisms
• Developing a craving response plan
• Coping with emotional and mental relapse
• Assessing Recovery Capital

HBR was designed for people looking for an at-home immersive drug and alcohol treatment and recovery program with more flexibility and financial affordability than conventional in-patient alcohol and drug rehabs, primary mental health treatment centres, and intensive outpatient treatment (IOP).

HBR may not be a good fit if any of the following apply:

• You cannot abstain from substances (other than prescribed medications) for 3-5 days before the program starts. However, we can support you with virtual individual coaching or therapy sessions prior to being ready to begin the program
• You are unable to commit to daily program activities
• You are not able to commit to a 30-day substance-free recovery program (other than prescribed medications)
• You need more intensive mental health support, prior to beginning the program. Our intake specialists and Clinical Director Dr. Michael Berry, R. Psych evaluate the suitability of each program candidate. In some cases we may require a participant to establish detox or additional mental health support prior to starting HBR and could also continue seeing that therapist while in the program

HBR is a good fit if any of the following apply:

• You are looking to explore and address your drinking or substance use concerns
• You have tried other recovery models and treatment approaches without success
• You have slipped or relapsed after previous residential rehabs or IOPs
• You have managed to stop using/drinking but cannot seem to keep it under control
• You are looking to add additional support to community-based support groups
• You are looking for more personalized attention and support in your recovery process
• You are looking for an alternative to expensive inpatient drug and alcohol rehab centres
• You are already working with a therapist and want to add additional targeted support and psycho-education for addiction recovery
• Here is a great article on Home Based Alternatives for alcohol addiction recovery

Reach out today to get started with HBR.

While every situation is unique, some clients are able to continue working while they complete the HBR program. If you have more free time to spend on HBR this would be beneficial too.

We ask that all HBR clients have:

• A quiet and confidential workspace equipped for virtual learning
• Reliable access to the internet
• 2-3 hours of HBR engagement and program activities daily

You will have time throughout the day to attend to personal and/or work related issues, and we trust that each person will make the arrangements that best serve their individual and family needs. If you have questions about your specific situation, we are happy to speak to you. Simply contact us at any time and someone from our team will get back to you.

The typical HBR day begins in the morning (or whenever you begin the daily module) and includes 6 individual, online, or self-directed activities throughout the day. Each activity lasts between 15–60 minutes, totalling roughly 2-3 hours per day.

Here's a typical day within the HBR program:

• 6:00—9:00am: Recommended start time but is flexible to your schedule
• Flexible: Mindfulness
• Flexible: Psycho-education video
• Flexible: Physical activity (whatever you normally do i.e. walk, run, gym, yoga, play with kids)
• Flexible: Skills education video
• Flexible: Journalling and personal responsibilities
• Flexible: One-on-one session with your Recovery Coach or therapist

We know that life does not magically stop when you are ready to recover from drugs and alcohol. You may have work, pets, family obligations or other responsibilities that need attention, and we respect this by providing flexible scheduling that works for you. Contact us to learn more about how HBR can fit into your routine.

HBR participants must be free from substances (other than prescribed medication) for at least 3-5 days prior to beginning the program.

This helps ensure that you are ready and able to participate, have meaningful one-on-ones with your Recovery Coach, and derive the greatest benefit from the program. Quitting drugs or alcohol and staying stopped is tough work, and our program is designed to help you achieve lasting sobriety and fulfilling change.

If you are struggling to achieve 3-5 consecutive days substance-free and you think you might need medical attention and support we can help with referrals. Note that drastically reducing or quitting altogether without medical supervision can be dangerous. Always consult your doctor once you have made the choice to reduce or quit using/drinking.

Yes. All programs include access to our virtual Recovery Management Groups, which are included in the cost. These groups run weekly and are free for six months after you complete a program.