It's hard to put into words just how much this program helped me. If you're looking to make a change in your life, but are unsure where to begin or how to go about it, the HBR program is a great place to start. It offers tons of tools and resources that are easy to apply to everyday life, and the support you receive (not only during the bulk of the program, but continuing on after) has been essential in my own personal recovery. I was able to get the help I needed without uprooting my entire life. I am so, so grateful to Michael Walsh, as well as everyone else involved in the program.
Feeling Overwhelmed by Alcohol’s Grip?
Alcohol can sneak into your life quietly, making everyday things harder than they should be. Maybe you are ready to change but worried about stigma or fitting recovery around your busy life.
Whether it’s for yourself or a loved one, HBR’s fully online program offers flexible, evidence-based coaching that fits your schedule and respects your privacy.
Change Is Possible, All From The Comfort of Home
HBR’s 100% online Canadian program is designed to meet you where you are with support that respects your pace and privacy. Whether it’s your own drinking or someone you love, HBR offers confidential online support designed around your life.
You’re not alone, and you don’t have to face this by yourself.
Introducing Home Based Recovery
Online Recovery Programs for Alcohol Addiction
HBR offers flexible online recovery options for both individuals and families. Choose what fits best for your situation to learn more, or reach out with any questions.
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HBR for Individuals
Home Based Recovery connects you with real specialists for addiction and mental health, no waitlists, no travel. Start making change at your own pace, wherever you are. -
HBR for Family Members
Support navigating the challenges of a loved one’s substance use or mental health concerns while learning to look after your own wellbeing. -
Virtual Counselling
Confidential counselling for a wide range of mental health and substance use concerns. For couples and individuals, all from the comfort and privacy of your own home.
Reviews from HBR Alumni
We have had a family member go through the program, they are a wonderful group of caring professionals who understand and connect quickly and successfully to their clients, Michael made him feel less alone and believed he could do it. We also used their family therapist to help us navigate our own journey, it helps everyone to normalize the experience and alleviate the isolation and feelings of helplessness a family feels. In addition, the resources and further supports they recommended were invaluable, they are well connected and I would highly recommend the service.
Struggling with Alcohol?
Find Support That Fits Your Life
Take the first step with confidential, online coaching designed to help you regain control at your own pace. Contact HBR today for personalized support.
What to Expect
How HBR Works
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Contact HBR to Start
Contact our team to discuss your needs and unique situation and see if HBR is a good fit.
Intake Assessment
Complete our confidential online assessment to help us understand your goals and challenges.
Get Matched with Your Coach
You will be paired with a dedicated Canadian Certified Recovery Coach (CCRC) who will guide you through the program.
Begin Your Online Program
Start your tailored program. Choose from Guided Path (daily coaching) or My Path (flexible coaching). All content and sessions are fully online for privacy and convenience.
Engage in Ongoing Support & Aftercare
After completing the initial 30 days, Guided Path clients have 6 months of structured aftercare to help keep you on track.
Family Support (Optional)
Loved ones can optionally access Safe Ground, our family program based on the CRAFT Model, to support their own healing and understanding of your addiction.
Are Virtual Alcohol Addiction Treatment Programs Effective?
Yes, virtual addiction treatment has quickly proven itself as both effective and accessible – especially for those who cannot or do not want to attend traditional in-person rehab.
Home Based Recovery is not magic. It is modern, evidence-based care that meets you where you are. The key is having consistent support from trained professionals who understand both addiction science and the realities of everyday life.
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Online intensive outpatient programs (IOPs) are just as effective as in-person programs for many people with alcohol use disorder.
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A 2023 study found that telehealth addiction care led to similar reductions in drinking days and improved mental health compared to face-to-face care.
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Virtual support increases privacy and reduces barriers like travel, stigma, and work disruptions.
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Over 60% of participants in Canadian virtual recovery programs reported significant improvements in their ability to manage cravings and avoid relapse within six months.
*Sourced from recent studies from Canadian health authorities and universities.
Learn More
Resources & FAQs
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Alcohol addiction, also known as alcohol use disorder (AUD), happens when drinking starts to take over, impacting your health, relationships, work, or overall wellbeing.
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Alcohol abuse is not about a single bad night or a rough patch; it is a pattern where cutting back feels tough, and drinking is used to cope with stress, emotions, or daily life.
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For some, alcohol use sneaks in quietly. A glass of wine to unwind becomes half a bottle; weekend drinks become nightly.
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Others notice more obvious signs: missed work, arguments, health scares, or feeling controlled by alcohol.
Why is Drinking Too Much Potentially Dangerous?
- Increased risk of injuries, accidents, and legal or financial troubles
- Long-term damage to liver, heart, brain, digestive system, and mental health
- In Canada, alcohol is linked to over 18,000 deaths annually, more than all other substances combined
- Raises risk of high blood pressure, certain cancers (breast, colon), depression, anxiety, memory issues
- Even moderate drinking can impair sleep, mood, and relationships
Recognizing there is an issue takes courage. The next step is reaching out for help.
Telehealth Alcohol Treatment FAQs
Who is HBR’s online alcohol recovery program for?
Anyone concerned about their own drinking – or that of a loved one – can benefit from HBR. Whether you are just starting to notice issues or have struggled for years, our approach is tailored to fit where you are at right now.
How does HBR work?
We combine regular (or flexible) one-on-one coaching sessions with evidence-based content – all delivered online. You will have a dedicated coach throughout your journey, plus six months of aftercare support.
How am I matched to a coach?
After your intake assessment, we match you with a Canadian Certified Recovery Coach (CCRC) best suited to your needs and goals.
Do you accept insurance?
At this time, HBR does not bill insurance directly. However, we can provide documentation if you wish to pursue reimbursement through workplace benefits or private coverage.
How is alcoholism diagnosed?
Alcohol use disorder is assessed through confidential questionnaires and conversations about your patterns of drinking and its impact on your life – there is no single test or label.
What are the risk factors of over-consuming alcohol?
Risk factors include family history of substance use issues, mental health challenges (like anxiety or depression), stressful life events, trauma, and social environments where heavy drinking is common.
When should I seek help for addiction to drinking?
If alcohol is interfering with your relationships, work, health, or sense of control – or if you have tried to cut back without success – it is time to reach out. There is no need to wait until things get “bad enough.”
What are the treatment options for alcoholics?
Options range from self-directed online programs like HBR to in-person rehab, group therapy, medication-assisted treatment, and ongoing peer support. The best fit depends on your needs and preferences.
Are there alternative treatments for alcohol addiction?
Yes – options include mindfulness practices, exercise-based recovery supports, nutrition counselling, peer-led groups, and family-focused approaches like Safe Ground. Many people find combining several approaches works best.
