Reach Out Today
Contact the HBR team today to talk openly with a professional about what is going on. We can help you through this.
Find Help for Compulsive Behaviours
Compulsive sexual behaviours or pornography use can feel deeply isolating and overwhelming. Feelings of shame, guilt, and confusion run high. You might worry that there is something fundamentally wrong with you. This is not true. These behaviours are common challenges that many people face, and they do not define your worth or your future.
However, it can be difficult to break free from these patterns on your own. You may have tried to stop or cut back before, only to find the urges continue, leaving you feeling stuck and frustrated.
Seeking help is not some kind of “moral failure.” Wanting a healthier relationship with yourself, your sexuality, and those around you is a commendable goal.
Break Free and Move Forward with HBR
Home Based Recovery’s 100% online recovery program offers a confidential, supportive space where you can connect with experienced professionals who understand what you are going through. Through private, compassionate coaching, we help you regain control, rebuild trust (with yourself and others) and create healthier, more balanced relationships.
Whether you want to take small steps at your own pace or engage in more intensive support, our flexible virtual program is available when you are ready to reach out.
Introducing Home Based Recovery
Online Recovery Programs for Sex/Porn Addiction
Explore HBR’s tailored programs designed to fit your needs and start your journey towards healing today.
• • •
-
HBR for Individuals
Home Based Recovery connects you with real specialists for addiction and mental health, no waitlists, no travel. Start making change at your own pace, wherever you are. -
HBR for Family Members
Support navigating the challenges of a loved one’s substance use or mental health concerns while learning to look after your own wellbeing. -
Virtual Counselling
Confidential counselling for a wide range of mental health and substance use concerns. For couples and individuals, all from the comfort and privacy of your own home.
Reviews from HBR Alumni
I had a really positive experience with HBR. I can’t say enough good things about their whole team. They provide everything they promise and so much more. The whole team is great I can’t name just one person. If you put your best foot forward and follow the outline I think anyone trying to move their life in a positive direction can benefit greatly from this program. I appreciate all the help and hope to continue some of the relationships I’ve made :)
While I haven't used HBR services, I know the architects of this program, and they are top-shelf in their respective professions. As a Canadian Recovery Coach, I wouldn't hesitate to refer a client to HBR. I see this as an essential addition to the addiction services currently available in Canada.
Feeling Controlled by Compulsions?
Regain Balance in Your Life
Our confidential online platform is available to help you address sex and porn addiction with respect and understanding. Reach out to HBR for personalized guidance when you’re ready.
What to Expect
How HBR Works
• • •
Complete a Personalized Intake
Fill out our secure online form so we can understand your unique challenges and goals.
Get Matched With Your Coach
You will be paired with a Canadian Certified Recovery Coach (CCRC) who specializes in helping with sexual behaviour and pornography issues.
Start Your Virtual Intensive Program
Choose daily (Guided Path) or flexible (My Path) coaching sessions, all online for maximum privacy and convenience.
Practical Strategies & Ongoing Support
Learn tools for managing urges, rebuilding trust, coping with stressors, and repairing relationships. The Guided Path stream includes 6 months of aftercare.
Family Support (Optional)
Family members can access our Safe Ground program for guidance on setting boundaries and understanding how best to support themselves.
Are Virtual Porn & Sex Addiction Treatment Programs Effective?
Yes – and in many cases, virtual help increases access and comfort for people struggling with issues they would never talk about face-to-face. Recent Canadian research shows that online programs lead to meaningful reductions in compulsive behaviour and improved relationship satisfaction for most participants. Secure video sessions make it easier for people to reach out for help early – long before things reach crisis level.
You will work with a dedicated coach who understands both the science of compulsive sexual behaviour and the real-life challenges of breaking free from secrecy and shame. Progress is not always linear – but with ongoing support and practical strategies, you can make lasting changes that matter.
Learn More
Resources & FAQs
• • •
Understanding Porn & Sex Addiction
Porn and sex addiction – sometimes called “compulsive sexual behaviour” – covers a range of challenges. For some, it is hours lost to online pornography, chatrooms, or webcam sites. For others, it is frequent hookups, affairs, or risky encounters offline. Sometimes both.
What these struggles have in common is a sense that urges are running the show:
- Feeling unable to cut back, even after promising yourself you would
- Hiding behaviour from partners or family
- Using sex or porn to cope with stress, loneliness, anxiety, or low mood
- Feeling guilt, shame, or regret — yet finding it hard to stop
Everyone can be affected, and everyone’s story is different. What matters is how these patterns are impacting your life.
Why Can Compulsive Sexual Behaviour Be Harmful?
Compulsive sexual behaviour can quietly damage relationships – eroding trust, creating distance, or leading to conflict. Finances might take a hit from paid content, escorts, or hidden expenses. Work and studies can suffer if urges interrupt daily routines or sleep.
It is easy to dismiss porn or sex issues as “just a bad habit” — but the effects can be serious. A 2023 Canadian survey found that over 5% of adults reported significant distress related to their sexual behaviour or porn use – often suffering in silence due to stigma.
Emotionally, secrecy and shame are heavy burdens to carry. Many people struggle with anxiety, depression, low self-esteem, and even thoughts of hopelessness.
How Can I Tell if My Porn or Sexual Behaviour is a Problem?
You might be wondering if things have really gone too far – or if you are just worrying over nothing. Here are some signs it might be time to reach out for support:
- Repeated failed attempts to cut back or stop
- Neglecting responsibilities or relationships due to urges or acting out
- Escalating behaviours (riskier situations, more extreme content)
- Feeling anxious, restless, or low when trying to abstain
- Lying about or hiding your activities from loved ones
If any of this sounds familiar – or if you simply feel uneasy about your habits – help is available.
Online Treatment for Sex/Porn Compulsion FAQs
What counts as “addiction” when it comes to porn or sex?
It is less about what you are doing and more about whether you feel unable to stop – even when it is causing problems in your life. Compulsive use despite negative consequences is the key sign.
Is this just about men?
No – people of all genders can struggle with compulsive sexual behaviour or pornography use.
Is watching porn always a problem?
Not necessarily. It becomes a concern when it feels out of control, leads to negative feelings, damages relationships, or gets in the way of day-to-day living.
Can families really support someone struggling with these issues?
Absolutely – but it takes understanding and healthy boundaries. Our Safe Ground program gives families the tools they need for their own wellbeing, whether or not their loved one is ready for change.
Will I have to give up sex or intimacy completely?
No – the goal is healthier choices and relationships, not abstinence unless that is what you want. We work with your goals and values.
How long does recovery take?
It varies – some see changes quickly; others take more time (which is why we offer six months of aftercare). Slips happen but are not a sign of failure.
How private is this program?
100% private – your participation and all information shared stay between you and your coach.
