It is hard to put into words just how much this program helped me. The HBR program offered tons of tools and resources, making it easy to apply to everyday life. The ongoing support was essential in my recovery. I am incredibly grateful for the help I received without having to uproot my entire life.
Sometimes, Life Gives More Than We Can Handle Alone
Has life got you feeling anxious, overwhelmed, or not quite yourself? Stressors might pile up fast, but help does not have to wait. Maybe you have tried to tough it out or keep it bottled up. Maybe you have always managed before, but now something just feels off.
We can do this together. Our mental health therapy program connects you with licensed Canadian therapists who get it – no judgment, no “one size fits all” advice.
HBR Offers Support For Your Mental Health, Right From Home
Whether you are dealing with anxiety, depression, stress at work or school, grief, relationship problems, or just feeling overwhelmed, our team is here to walk alongside you. Our fully online mental health therapy programs connect you with registered therapists who listen and understand your unique challenges.
All you need is a real desire for change and support.
Introducing Home Based Recovery
Online Programs for Solving Mental Health Issues
Choose the path that fits your needs, or consider our family programs if you are looking to help a family member who is struggling.
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HBR for Individuals
Home Based Recovery connects you with real specialists for addiction and mental health, no waitlists, no travel. Start making change at your own pace, wherever you are. -
HBR for Family Members
Support navigating the challenges of a loved one’s substance use or mental health concerns while learning to look after your own wellbeing. -
Virtual Counselling
Confidential counselling for a wide range of mental health and substance use concerns. For couples and individuals, all from the comfort and privacy of your own home.
Reviews from HBR Alumni
Great support, and a private way to get sober and back in control of my own life.
Struggling with Mental Health?
Online Support That Understands You
Access confidential online coaching tailored to your mental health needs. Reach out to HBR today for compassionate care that fits your schedule and respects your privacy.
What to Expect
How HBR Works
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Reach Out Today
Contact us to have an honest conversation about what is going on and what you are looking for.
Complete a Personalized Intake
Fill out our secure online form so we can match you with the right therapist.
Get Matched With a Therapist
We connect you with a licensed professional who fits your goals and preferences.
Start Your Therapy Program
Begin the 30-day HBR program from the comfort and privacy of your own space.
Ongoing Resources & Support
Access tools and regular check-ins to help you keep making progress.
Family Support (Optional)
If your family wants to better support you, they can join our Safe Ground program for their own guidance and growth.
Are Online Therapy Programs Effective?
Absolutely. Research (and real-life stories) show that people using virtual therapy see real improvements in mood, anxiety, sleep, relationships, and overall wellbeing. Often, these changes come about just as quickly as those seeing someone in person. For many Canadians, online care removes so many barriers: distance, stigma, busy schedules, or simply the fear of walking into a clinic.
With HBR, you are not just another number on a waitlist. You get compassionate support from someone who is invested in your progress, no matter where you live or what you are facing.
Learn More
Resources & FAQs
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Why Choose Online Mental Health Care?
Finding help can feel daunting.
Long waitlists, busy schedules, or the hassle of getting to appointments can all get in the way. HBR’s online therapy solves these problems and more. Studies also show that online therapy works just as well as in-person care for most people – and for many, it is actually less stressful and easier to stick with.
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You get flexible appointments that fit your life – no commute, no awkward waiting rooms.
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Your privacy matters – all sessions are confidential and secure.
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You can be matched with a therapist who truly fits your needs and personality.
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Support is available wherever you are in Canada.
Who Uses Online Therapy?
Everyone has a different story, and a different reason for choosing to speak with a therapist or counsellor.
- Lying awake at night with racing thoughts
- Feeling stuck in a rut or unable to enjoy things you used to love
- Struggling with panic attacks or constant worry
- Coping with a breakup, loss, or family tension
- Carrying the weight of past trauma
- Just wanting someone to talk to who “gets it” and can help you move forward
Whatever is on your mind, our therapists are here to listen – and help you feel heard. Contact HBR to get started.
Online Mental Health Treatment FAQs
Who is HBR’s online mental health program for?
Anyone struggling with their mental health – whether it is stress, burnout, anxiety, depression, relationship issues or just feeling “off.” No substance use concern needed.
How do I know if I need therapy?
If life feels heavier than it should – or if you just want help making sense of things – you are in the right place. You do not need a diagnosis or to be “at rock bottom” to benefit from talking with someone.
Are online therapy sessions private?
Yes. Everything shared stays between you and your therapist – sessions are encrypted and confidential.
Can I use my insurance?
Most extended health plans cover therapy with licensed practitioners. We will provide receipts for insurance claims.
How soon can I start the HBR program?
Usually within days – our intake process is quick and there are no long waitlists.
Is online therapy for adults only?
We offer therapy for adults of all ages. Youth services may be available depending on the therapist – just ask during your discovery call.
What if I want my family involved?
That is an option! Our Safe Ground program gives families their own support – so everyone has tools for healthier communication and boundaries.
