While I haven't used HBR services, I know the architects of this program, and they are top-shelf in their respective professions. As a Canadian Recovery Coach, I wouldn't hesitate to refer a client to HBR. I see this as an essential addition to the addiction services currently available in Canada.
When Gambling Stops Being Fun
Gambling often begins as “harmless fun”. However, for many people what starts as casual betting or gaming can quickly become overwhelming and difficult to manage. If you find that gambling is affecting your finances, straining your relationships, or disrupting your peace of mind, know that you are not alone — we are here to help.
With HBR, you can start your recovery journey confidentially, with expert support designed to meet you where you are.
Rebuild Control and Stability with HBR
Confidential gambling support is available. Home Based Recovery offers a 100% online Canadian program that is flexible and personalized, with 1-on-1 coaching tailored to fit your lifestyle and schedule. Our Certified Canadian Recovery Coaches are here to help you take back control at your own pace, from wherever you feel most comfortable.
HBR is a safe space free from judgment where you can explore practical strategies to reduce gambling urges, rebuild trust with yourself and others, and handle financial stress.
Introducing Home Based Recovery
Online Recovery Programs for Habitual or Pathological Gambling
Pick the approach that works best for you. HBR also offers programs designed specifically to help them when a loved one is involved in problem gambling.
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HBR for Individuals
Home Based Recovery connects you with real specialists for addiction and mental health, no waitlists, no travel. Start making change at your own pace, wherever you are. -
HBR for Family Members
Support navigating the challenges of a loved one’s substance use or mental health concerns while learning to look after your own wellbeing. -
Virtual Counselling
Confidential counselling for a wide range of mental health and substance use concerns. For couples and individuals, all from the comfort and privacy of your own home.
Reviews from HBR Alumni
Excellent program would definitely recommend. You get support during the program as well as after the program.
Concerned About Gambling?
Break Free from the Cycle
Take the first confidential step towards managing gambling urges with expert online coaching tailored to your lifestyle. Contact HBR today for compassionate, practical support.
What to Expect
How HBR Works
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Get in Touch Today
Contact us to start a confidential chat with the HBR team to talk about your situation. No judgment, no pressure to continue.
Personalized Intake Assessment
Fill out our secure online form so we can better understand your gambling habits and what you would like to change.
Get Matched With Your Coach
You will be paired with a Canadian Certified Recovery Coach (CCRC) who understands gambling addiction and recovery.
Start Your Online Recovery Program
Choose daily (Guided Path) or flexible (My Path) one-on-one sessions – all delivered online for privacy and convenience.
Practical Tools & Ongoing Support
Learn strategies for managing urges, rebuilding trust, and handling financial stress. Six months of aftercare included with our Guided Path stream.
Family Support (Optional)
Family members can access our Safe Ground program to learn how to support a loved one struggling with gambling.
Are Virtual Gambling Addiction Programs Effective?
Absolutely – and for many people, virtual support is actually more accessible and effective than traditional options. A recent Canadian study showed that participants in online gambling recovery programs reduced their betting days by over 60% after three months. Virtual care removes barriers like travel time, stigma, and scheduling headaches – making it easier to reach out early (not just when things are falling apart).
Ongoing coaching means you are not facing triggers alone; you get practical help when you need it most. Plus, online programs offer more privacy – something many people value highly when tackling gambling problems.
Change does not happen overnight, but with consistent support and the right strategies, most people see real improvements in finances, mood, relationships – and hope for the future.
Learn More
Resources & FAQs
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Gambling Addiction Recovery
Gambling addiction occurs when placing bets (online or in person) becomes hard to stop, even when you know it is causing stress or harm. And because gambling taps into the very same reward systems in the brain as other addictions, it can be genuinely difficult to walk away. Common patterns include:
- Chasing losses: the hope of a turnaround keeps you playing after setbacks.
- Near‑misses: almost‑wins trigger powerful urges to continue.
- Coping: gambling can become an escape from stress, loneliness, or anxiety.
- Secrecy and shame: hiding bets or debt increases isolation and delays getting help.
You are not alone If you are chasing losses, hiding bets, or feeling stuck in “just one more try” thinking. These patterns are common — and treatable
Why is Problem Gambling Potentially Harmful?
Gambling problems drain money, strain relationships, harm mental health, and create a cycle of secrecy, guilt, and shame. The financial strain is often the most visible impact — missed bills, mounting debt, risky decisions — but the emotional toll can be just as heavy.
- A 2023 survey estimates over 300,000 Canadians experience moderate to severe gambling problems each year, alongside rapid growth in online betting and virtual casinos.
- Problem gambling is associated with higher rates of anxiety, depression, substance use, and suicidal thoughts.
- Because gambling is easy to conceal, problems often surface late, when debts and relationship stress are already significant.
It is important to know: gambling addiction is treatable. Recognizing the problem is a powerful first step toward change.
Online Treatment for Problem Gambling FAQs
What counts as “problem” gambling?
If betting is causing stress, hiding losses from family, leading to financial trouble, or feels impossible to stop – even after losing more than intended – it is a sign things may have crossed the line.
Is online gambling more addictive than traditional forms?
Online gambling is available 24/7 and designed to keep you engaged – it can be harder to set limits or take breaks compared to in-person betting.
Why do people keep gambling even after big losses?
Gambling activates powerful reward circuits in the brain – the “near-miss” effect can trigger more betting in hopes of winning it all back. These gambling systems are designed and built to take advantage of this fact.
Can families really help someone with gambling problems?
Yes – supportive families make a big difference. Our Safe Ground program teaches families how to encourage positive change without shaming or ultimatums.
What tools help manage urges to gamble?
Strategies include self-exclusion from betting sites/casinos, setting spending limits, finding alternative activities for stress relief, and building accountability with a trusted coach.
How long does recovery take?
There is no set timeline – some see quick changes, others need longer-term support (that is why we include six months of aftercare). Slips are part of recovery – not a reason to give up.
Will I ever be able to gamble “just for fun” again?
For many people with gambling addiction, complete abstinence is safest – but everyone’s journey is different. We focus on helping you make choices that support your wellbeing and goals.
